Weigh In record (no journal entry) for 13 September 2015
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214.0 lb
Lost so far: 0.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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3333 kcal
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Activities & Exercise:
Sitting - 6 hours, Running - 6/mph - 38 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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VvMike's weight history
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