Weigh In record (no journal entry) for 27 October 2023
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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2956 kcal
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Fat: 126.10g | Prot: 99.86g | Carb: 356.54g.
Breakfast: Ah Vrij van Gluten Muesli, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Jumbo Rijst Dessert, Jumbo Fijne Saucijzen, Boerenkoolstamppot. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Ikea Kafferep. more...
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losing 10.8 lb a week
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