Weigh In record (no journal entry) for 27 October 2023
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235.0 lb
Lost so far: 14.1 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1449 kcal
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Fat: 57.78g | Prot: 66.00g | Carb: 154.90g.
Lunch: Jumbo Ongezouten Pinda's , AH Granaatappel Pitjes, AH Tuinboontjes Soja Mild, Tzatziki, AH Puur & Eerlijk Biologische Falafel Balletjes, Rode Kool, Hummus, Spinazie, Mezeast Flatbread, Oatly Havermelk, Drink Me Chai Chai Latte, AH Banaan. Dinner: Verkade Melkchocolade, Koh Thai Gele Currypasta, AH Tempeh Ketjap, AH Thaise Wokgroente. Snacks/Other: Alpro High Protein Vanilla. more...
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losing 3.1 lb a week
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