Weigh In record (no journal entry) for 13 September 2015
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210.8 lb
Lost so far: 43.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1221 kcal
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Fat: 40.06g | Prot: 67.94g | Carb: 150.56g.
Breakfast: Braum Sourdough Bread, Jam Preserves, Eggland's Best Large Grade A Eggs. Lunch: Kroger Low Fat Cottage Cheese, Libby's Skinny Fruits Crushed Pineapple, Bacon (Cured, Pan-Fried, Cooked), Simply Potatoes Diced Potatoes with Onion, Green String Beans, Succotash (Corn and Limas) (Frozen), Beef Steak. Dinner: Vlasic Baby Sweets Pickles, Denny's Sliced Tomatoes (3 Slices), Sliced Ham (Regular, Approx. 11% Fat), Braum Sourdough Bread. Snacks/Other: Act II Kettle Corn Microwave Popcorn, Edy's Outshine Fruit Bars - Creamy Coconut. more...
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steady weight
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