Built2Rock's Journal, 27 October 2023

Small wins
210.5 lb Lost so far: 13.2 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2023:
4314 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 3.9 lb a week

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