Weigh In record (no journal entry) for 13 September 2015
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169.1 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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1460 kcal
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Fat: 49.90g | Prot: 87.81g | Carb: 172.04g.
Breakfast: Fried Egg, Egg White, Liquid Super Amino, Soy Milk, Soy Milk, Soy Protein Shake. Lunch: Plain Dumpling, Plums, Roasted Chestnuts, Fig, Stop & Shop Yellow Cheese, Papa Pita Greek Pita Flat Bread. Dinner: Buttered Popcorn Popped in Oil, Honey. more...
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2400 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 30.9 lb a week
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