Weigh In record (no journal entry) for 26 October 2023
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184.5 lb
Lost so far: 7.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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469 kcal
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Fat: 33.85g | Prot: 28.87g | Carb: 13.96g.
Breakfast: Кофе, Яйцо, Свежий Ряд Сыр Адыгейский, Челны Хлеб Хлеб Заварной Бездрожжевой "Здоровье Ржи", Авокадо Авокадо. more...
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gaining 3.5 lb a week
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Ruzilushka's weight history
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