Weigh In record (no journal entry) for 12 September 2015
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253.8 lb
Lost so far: 6.4 lb.
Still to go: 55.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 September 2015:
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1010 kcal
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Fat: 11.09g | Prot: 37.45g | Carb: 197.50g.
Breakfast: Tea with Milk, Corn Flakes. Lunch: Mature Red Chilli Hot Peppers (Canned), Real Foods Corn Thins Sour Cream & Chives. Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Breast Meat (Stewed, Cooked), Pepper or Hot Sauce, Red Tomatoes (in Tomato Juice, Canned), Green String Beans. Snacks/Other: Milk Chocolate, Raro Sachet Drink, Navels Oranges, Apples. more...
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3046 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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