Weigh In record (no journal entry) for 26 October 2023
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178.4 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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3648 kcal
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Fat: 126.72g | Prot: 238.75g | Carb: 388.18g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3, Kellogg's Barretta Morbida ai Cereali . Lunch: Banana Enrico, Jack Link's Original Beef Jerky, Salsiccia Italiana, McDonald's Patatine Fritte (Grandi), Pasta al Pomodoro, Frittata di Uova o Uovo Strapazzato con Formaggio, Pane tipo Rosetta. Dinner: Milk Milk Pro 35 Vaniglia, Milk Pro High Protein Vaniglia , Muller Mousse Proteica. more...
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losing 4.6 lb a week
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