Weigh In record (no journal entry) for 12 September 2015
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195.7 lb
Lost so far: 11.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1687 kcal
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Fat: 70.23g | Prot: 81.47g | Carb: 185.51g.
Breakfast: Thin Crust Pizza with Meat. Dinner: White Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Butter, Cinnamon Sugar, White Bread , Yoplait Light Fat Free Yogurt - Strawberry Banana, Blue Bunny Peanut Butter Panic Ice Cream, Cheetos Crunchy Cheetos, Whole Milk, Sweet or Dark Chocolate. more...
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losing 4.2 lb a week
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