Weigh In record (no journal entry) for 12 September 2015
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156.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1350 kcal
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Fat: 56.50g | Prot: 52.00g | Carb: 148.00g.
Breakfast: Best Yet White Enriched Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Kraft Natural Mozzarella String Cheese. Dinner: Tyson Foods Chicken Breast Tenders, Kroger Crinkle Cut Fries. Snacks/Other: Goetze's Original Caramel Creams. more...
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gaining 2.8 lb a week
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