buckmccalla's Journal, 12 September 2015

201.8 lb Lost so far: 48.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 63.05g | Prot: 64.19g | Carb: 283.49g.   Breakfast: IHOP Pancake Syrup, Plain Pancakes, Great Value Maple & Brown Sugar Instant Oatmeal, Toasted Rye Bread, Jif Creamy Peanut Butter. Dinner: Great Value Hot Dog Buns, Ball Park Angus Beef Franks Original, Great Value Baked Beans. more...

2903 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...