Weigh In record (no journal entry) for 12 September 2015
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145.3 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1535 kcal
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Fat: 45.91g | Prot: 70.07g | Carb: 223.50g.
Breakfast: Pão de Centeio, Café, Philadelphia Queijo Barrar Light, Dia Pão Tostado Integral Sésamo, Sumo de Laranja Natural. Lunch: Tarte de Macã (Uma Crosta), Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados, Picanha sem Gordura, Vinho Tinto de Mesa. Dinner: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Sopa de Legumes sem Batata. Snacks/Other: Maçã, mimosa mimosa magro. more...
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1626 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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F_CCC's weight history
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