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Ed 50
Journal
11 Aug 11
Ed 50's Journal, 11 August 2011
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Weigh In record (no journal entry) for 11 August 2011
205.4 lb
Lost so far:
6.6 lb
.
Still to go:
20.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 August 2011:
1560 kcal
Fat: 61.23g | Prot: 74.44g | Carb: 181.13g.
Breakfast:
oatmeal, oat bran.
Lunch:
french fries del taco, Combo burrito del taco.
Dinner:
Fettuccine, Beef stroganoff.
more...
2270 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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