Weigh In record (no journal entry) for 24 October 2023
|
209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2023:
|
1785 kcal
|
Fat: 67.56g | Prot: 65.78g | Carb: 225.27g.
Breakfast: Liga Evergreen Crunchy Muesli Chocolade, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Andijviestamppot, Jumbo Hamburger. Snacks/Other: Delica Tokkelroom, Bakkers Weelde Gevulde Koeken, Milsani Halfvolle Melk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|