Weigh In record (no journal entry) for 11 September 2015
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135.8 lb
Lost so far: 2.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1730 kcal
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Fat: 77.21g | Prot: 102.58g | Carb: 171.97g.
Breakfast: Grapefruit, Kraft Macaroni & Cheese as Packaged, Quest Strawberry Cheesecake Protein Bar, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Kroger Carbmaster Vanilla Yogurt (Container). Lunch: Salsa, Tortilla Corn Chips, Publix Red Bell Pepper, Publix Green Bell Pepper, Onions, Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Monterey Jack Cheese, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Lucky Charms Cereal. more...
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losing 0.6 lb a week
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