syntaxerorr's Journal, 11 September 2015

196.2 lb Lost so far: 2.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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3082 kcal

Fat: 83.00g | Prot: 143.80g | Carb: 231.60g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Subway 6" Spicy Italian. Dinner: Checkers Checkers/Rally's Famous Fries, Steak n Shake Double Steakburger with Cheese. Snacks/Other: Anheuser-Busch Budweiser Beer, Flying Dog Double Dog Pale Ale, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2308 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...