Weigh In record (no journal entry) for 11 September 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1063 kcal
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Fat: 32.83g | Prot: 57.03g | Carb: 137.79g.
Breakfast: Bananas, Chobani Nonfat Black Cherry Greek Yogurt (Container), Nature's Promise Vanilla Almond Granola, Xagave Agave Nectar. Lunch: Good Sense Raw Sunflower Seeds, Sea point Farms Edamame (Shelled) , Great Value Romaine Lettuce, Baby Spinach, Chicken Breast, Alouette Goat Cheese Crumbled, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries. Snacks/Other: Blue Bunny Ice Cream Sandwich, Nature's Promise Natural Vegetable Chips. more...
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losing 0.1 lb a week
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