Weigh In record (no journal entry) for 11 September 2015
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213.4 lb
Lost so far: 0.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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2495 kcal
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Fat: 85.28g | Prot: 129.73g | Carb: 318.42g.
Breakfast: Post Honey Bunches of Oats with Almonds, Espresso Coffee, Viva Meadow Gold Dairy Pure 2% Reduced Fat Milk, Hershey's Special Dark Chocolate Bar. Lunch: Tilapia (Fish) (Cooked, Dry Heat), White Bread , Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Florida's Natural Ruby Red Grapefruit Juice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Apple Pie , Plums, Black Tea, Sunsweet Dried Pitted Prunes, Red Delicious Apples, Blue bunny BIG Fudge Bar, Hershey's Special Dark Chocolate Bar. more...
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3425 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Sitting - 6 hours, Driving - 40 minutes, Working - 2 hours, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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VvMike's weight history
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