Weigh In record (no journal entry) for 24 October 2023
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179.9 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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3729 kcal
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Fat: 117.20g | Prot: 251.06g | Carb: 367.97g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Mixed Berries, Banana Enrico, Myprotein Omega 3. Lunch: Peroni Gran Riserva Doppio Malto, Frittura di Pesce, Panino con la Carne. Dinner: Cono Gelato. Snacks/Other: Milk Milk Pro 35 Vaniglia. more...
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gaining 20.1 lb a week
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