Weigh In record (no journal entry) for 11 September 2015
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142.4 lb
Lost so far: 36.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1176 kcal
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Fat: 37.08g | Prot: 89.48g | Carb: 124.92g.
Breakfast: Costco Chinese Vermicelli Noodles, Olive Oil, Chinese Cabbage, Pork Spareribs (Lean Only Eaten). Lunch: Egg White, Salmon, spicy rice salad with southern style fish sauce (ข้าวยำ). Dinner: Pork Shoulder (Whole, Lean Only), Mushrooms, Cabbage, Pork Spareribs (Lean Only Eaten). Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Air Popped Popcorn. more...
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2089 kcal
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Activities & Exercise:
Cooking - 2 hours, Sitting - 4 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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