sonnyclayton's Journal, 11 September 2015

177.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 50.17g | Prot: 47.07g | Carb: 117.88g.   Breakfast: Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Caramel Corn, Eggo Homestyle Waffles (2). Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, ABB Extreme Speed Stack. Dinner: Angie's Boom Chicka Pop, Jack's Original Supreme Pizza. more...

3517 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 35 minutes, Cardio - 1 hour and 33 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...