Weigh In record (no journal entry) for 23 October 2023
|
228.1 lb
Lost so far: 21.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2023:
|
220 kcal
|
Fat: 5.25g | Prot: 6.00g | Carb: 39.00g.
Breakfast: Kroger Sweet Acidophilus Lowfat Milk, General Mills Cinnamon Toast Crunch Cereal. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phillipring's weight history
|