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Officially 10lbs lost.
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1357 kcal
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Fat: 67.38g | Prot: 124.37g | Carb: 54.77g.
Breakfast: Cheddar Shredded Cheese, Jalapeno Slices Hot Peppers, Egg Beaters - Original. Lunch: chicken, Broccoli, Brussels Sprouts. Dinner: California Avocados, Olive Oil, Cheddar Shredded Cheese, Cauliflower, Mushrooms (Drained Solids, Canned), Onions, Egg Beaters - Original. Snacks/Other: Nonfat Latte, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 7.0 lb a week
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