Weigh In record (no journal entry) for 23 October 2023
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177.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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3445 kcal
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Fat: 70.82g | Prot: 276.19g | Carb: 369.31g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3, Banana Enrico. Lunch: Kellogg's Special K con Cioccolato Belga al Latte, Milk Milk Pro 35 Vaniglia. Dinner: Tempura di Gamberi, Maki Salmone, Sashimi di Salmone, Sashimi di Tonno, Wakame Insalata Wakame , Zenzero, Birra. more...
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steady weight
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