Weigh In record (no journal entry) for 23 October 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1755 kcal
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Fat: 52.97g | Prot: 75.26g | Carb: 244.16g.
Breakfast: Oliebol, Yakult Yakult Light. Lunch: AH Mueslibol. Dinner: Campina Zacht & Luchtig Framboos, Verse Pasta (Gekookt), Champignons, AH Kipdijfiletreepjes Shoarma. Snacks/Other: Milka Melkchocolade. more...
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gaining 4.6 lb a week
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