Weigh In record (no journal entry) for 10 September 2015
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108.7 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1123 kcal
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Fat: 12.60g | Prot: 61.71g | Carb: 192.30g.
Breakfast: 아임닭 담백고소 통현미 닭가슴살 큐브, 켈로그사 스페셜k 오트&허니, 바나나. Lunch: 청춘푸드 콩콩볼블랙미니. Dinner: 매일 매일우유 저지방&고칼슘 2%, 켈로그사 스페셜k 오트&허니. Snacks/Other: Delaffe 헤이즐넛향, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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losing 3.1 lb a week
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