Weigh In record (no journal entry) for 10 September 2015
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200.7 lb
Lost so far: 6.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1321 kcal
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Fat: 53.00g | Prot: 66.75g | Carb: 153.87g.
Breakfast: Blueberries (Unsweetened, Frozen), 2% Fat Milk, Orange Juice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Honey Nut Cheerios. Lunch: Potato Chips (Salted), Stars Cole Slaw, Hamburger on Bun. Dinner: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dannon Greek Yogurt - Strawberry, Blue Bunny Mini Swirls Vanilla. more...
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gaining 1.4 lb a week
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