Weigh In record (no journal entry) for 10 September 2015
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162.6 lb
Lost so far: 37.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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780 kcal
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Fat: 30.50g | Prot: 47.00g | Carb: 90.00g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Count Chocula Cereal. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Butterball Turkey Polska Kielbasa. more...
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steady weight
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rodgav's weight history
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