Weigh In record (no journal entry) for 10 September 2015
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254.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1181 kcal
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Fat: 35.71g | Prot: 86.24g | Carb: 144.10g.
Breakfast: Muscletech Premium Whey Protein+, Quaker Steel Cut Oatmeal, Coffee (Brewed From Grounds) , Coffee-Mate Italian Sweet Creme Creamer. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Kroger Deli Sliced Honey Ham, Sargento Deli Style Sliced Natural Cheddar Cheese, Publix Italian 5 Whole Grain Bread. more...
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losing 1.2 lb a week
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ajose329's weight history
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