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I did so well loosing weigh in 2011/12 and I gain it all back. Now to do it again. I was eating right doing the right things not on any diet. Then i just slipped back into old ways again. I am so mad at myself about this and i have to get back down to where I was in 2012. A little older now so the task is going to be a little harder.
Diet Calendar Entries for 24 August 2015:
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1744 kcal
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Fat: 48.82g | Prot: 142.80g | Carb: 181.48g.
Breakfast: General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Green Peas, Roasted Broiled or Baked Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Publix Red Seedless Grapes, Muscletech Premium Whey Protein+, Planters Lightly Salted Dry Roasted Peanuts, Dasani Bottled Water (16.9 oz). more...
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4460 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Desk Work - 8 hours and 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Driving - 1 hour and 30 minutes. more...
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