Weigh In record (no journal entry) for 10 September 2015
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216.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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657 kcal
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Fat: 17.16g | Prot: 32.78g | Carb: 97.87g.
Breakfast: Pears, Cinnamon, Oatmeal. Lunch: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Happy Farms American Cheese Singles, Lunch Mate Premium Black Forest Ham. more...
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gaining 0.1 lb a week
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