Weigh In record (no journal entry) for 11 August 2011
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1008 kcal
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Fat: 51.60g | Prot: 40.06g | Carb: 94.66g.
Breakfast: Plums, Bologna, Whole Wheat Bread, Large Grade A Eggs (Hard Boiled). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Salami, Hard Roll, Barbecue Flavor Potato Chips. Snacks/Other: Milk Chocolate with Almonds Bar. more...
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2700 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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