Iwan Soetikno's Journal, 10 September 2015

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Weigh In record (no journal entry) for 10 September 2015

143.3 lb Lost so far: 229.3 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2015:

1059 kcal

Fat: 15.38g | Prot: 95.31g | Carb: 139.78g. Breakfast: LeanFit Whey Protein Shake - Vanilla. Lunch: Bakpia, Yupi Tutti Frutti, Kacang Hijau, Rujak, Cilok. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Ultimate Nutrition Prostar 100% Whey Protein, Kurma. more...

2129 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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Iwan Soetikno's Journal, 10 September 2015

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