Weigh In record (no journal entry) for 02 September 2015
|
141.1 lb
Lost so far: 231.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2015:
|
1466 kcal
|
Fat: 56.04g | Prot: 102.64g | Carb: 153.62g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Coffee with Cream and Sugar. Lunch: Roti Gandum, Yupi Tutti Frutti, Coffee with Cream and Sugar, Oatmeal, Whole Wheat Bread. Dinner: Salak, Kerupuk / Biskuit, Kerupuk Makanan Ringan, Pecel, Kacang Panjang Hijau, Telur Rebus Lunak, Tempe, Kecambah, LeanFit Whey Protein Shake - Vanilla. Snacks/Other: Andes Mint Candies. more...
|
|
2164 kcal
|
Activities & Exercise:
Working - 1 hour, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iwan Soetikno's weight history
|