Weigh In record (no journal entry) for 10 September 2015
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139.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1541 kcal
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Fat: 54.01g | Prot: 127.19g | Carb: 141.85g.
Breakfast: Cooked Egg White, Kroger Eggs (Large), Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Panera Bread Asian Sesame Chicken Salad, Panera Bread Roasted Turkey, White Cheddar & Apple Panini. Dinner: Dole Bananas, Smucker's Natural Creamy Peanut Butter, Martin's 100% Whole Wheat Potato Bread, Martin's 100% Whole Wheat Potato Bread. Snacks/Other: Starbucks Skinny Mocha (Tall), Bananas , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, smuckers natural peanut butter, Starbucks Skinny Mocha (Grande) . more...
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losing 0.1 lb a week
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