LynneG14's Journal, 10 September 2015

189.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

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1998 kcal

Fat: 71.75g | Prot: 56.06g | Carb: 206.41g.   Breakfast: Avocados, Albany Wholewheat Brown Bread. Lunch: Woolworths Chicken Curry Roti. Dinner: White Rice, Rump Steak, Wine Spritzer. Snacks/Other: Willards Big Korn Bites (Small Packet), Tea with Milk and Sugar, Tea with Milk and Sugar, Granulated Sugar, Coffee with Milk and Sugar. more...

2379 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...