Weigh In record (no journal entry) for 10 September 2015
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1407 kcal
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Fat: 66.44g | Prot: 39.96g | Carb: 163.92g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Dinner: Cheese Pizza. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Carl's Jr. Chocolate Chip Ice Cream Cookie Sandwich, Hershey's Milk Chocolate Drops, Entenmann's Chocolate Chip Cookies, Nestle Nips Chocolate Parfait. more...
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gaining 2.8 lb a week
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