Weigh In record (no journal entry) for 10 September 2015
|
123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2015:
|
1719 kcal
|
Fat: 64.86g | Prot: 67.19g | Carb: 215.22g.
Breakfast: Cappuccino, Nutzy Crunch, Fat Free Plain Yoghurt. Lunch: Chick Peas, Ostrich Steak, Light Margarine, Herbal Tea (Other Than Chamomile, Brewed), French Rolls. Dinner: French Rolls, Split Pea Soup. Snacks/Other: Blue Label Marie Biscuit, Tex, Biltong, Blueberry Muffins, Coconut Covered Milk Chocolate Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolly60's weight history
|