Weigh In record (no journal entry) for 11 August 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1571 kcal
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Fat: 25.69g | Prot: 52.17g | Carb: 244.33g.
Breakfast: Quaker Chewy Valentine Chocolate Chip Granola Bar. Lunch: Soft White Roll, Seared Tuna Salad. Dinner: Coca-Cola Classic Soda, Creamy Chicken Pasta Sides (Prepared). Snacks/Other: York Peppermint Patty (Fun Size), Candy Coated Milk Chocolate Eggs, Fat Free Yogurt, Original Fruit Skittles, Ice Cubes. more...
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gaining 7.0 lb a week
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