Weigh In record (no journal entry) for 21 October 2023
|
208.6 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2023:
|
2421 kcal
|
Fat: 82.89g | Prot: 96.76g | Carb: 340.20g.
Breakfast: AH Oliebol met Krenten, Rozijnen en Appel, Oliebol, Yakult Yakult Light. Lunch: AH Shoarmavlees, Campina Rijstepap, Chinese Noedels met Garnalen. Dinner: Campina Zacht & Luchtig Framboos, AH Basmatirijst Gekookt, Sperziebonen, AH Kikkererwten, AH Kippendijfilet. Snacks/Other: Milsani Halfvolle Melk, Bakkers Weelde Gevulde Koeken, AH Appeltaart. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|