Weigh In record (no journal entry) for 09 September 2015
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185.0 lb
Lost so far: 3.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1962 kcal
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Fat: 91.10g | Prot: 78.06g | Carb: 243.70g.
Breakfast: Maple Syrup, Wildly Canadian Organic Oat Bran. Lunch: Chocolate Chip Cookies (Soft Type), Sugared or Glazed Doughnuts, Latte Coffee, Coffee, Beef Pot Pie. Dinner: McCain Straight Cut Fries, Lettuce, D'Italiano 100% Whole Wheat Thintini Buns, Sensations Angus Beef Burger. Snacks/Other: Country Club Ice Cream Lowfat Strawberry Frozen Yogurt. more...
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2405 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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