Weigh In record (no journal entry) for 09 September 2015
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1796 kcal
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Fat: 30.64g | Prot: 66.79g | Carb: 254.64g.
Breakfast: White Bread, Morningstar Farms Spicy Black Bean Burger. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Market Pantry Deli Swiss Cheese Slices, Wonder Enriched White Bread. Dinner: Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Morningstar Farms Spicy Black Bean Burger, White Bread, Beer, AriZona Beverage Iced Tea with Lemon Flavor, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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gaining 1.4 lb a week
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