Weigh In record (no journal entry) for 20 October 2023
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177.7 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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3444 kcal
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Fat: 91.44g | Prot: 243.69g | Carb: 402.59g.
Breakfast: Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Pane Bianco, Pane Bianco, Granarolo High Protein Milkshake Deep Salty Caramel, Nestlé Fitness Red Berries, Danone Hipro Fragola Lampone. Dinner: Kraft Maionese, le Gallotte - Riso Venere e Mais Enrico, Rio Mare Tonno Natura, Granarolo Mozzarella Proteica, Pomodoro Tondo Rosso Enrico. more...
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gaining 6.2 lb a week
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