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working some on son's yard and house. some sweating involved.
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220.5 lb
Lost so far: 22.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1139 kcal
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Fat: 44.49g | Prot: 83.03g | Carb: 109.35g.
Breakfast: Fresh Fruit Cup, Toasted Whole Wheat Bread, Canadian Bacon, Fried Egg, Quinoa Granola Bar - Chocolate Nut Medley. Dinner: Einstein Brothers Bagels Roasted Corn Salad, Cooked Green String Beans (Fat Added in Cooking), Tilapia Fillets. Snacks/Other: Pumpkin Bread. more...
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losing 6.1 lb a week
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