Weigh In record (no journal entry) for 09 September 2015
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156.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1300 kcal
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Fat: 44.99g | Prot: 43.80g | Carb: 169.87g.
Breakfast: Best Yet White Enriched Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Philadelphia Honey Pecan Cream Cheese. Lunch: Pizza with Meat, Philadelphia Original Cream Cheese, Bagel. more...
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losing 11.2 lb a week
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