anatole60's Journal, 09 September 2015

182.3 lb Lost so far: 11.7 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 45.13g | Prot: 137.28g | Carb: 26.31g.   Lunch: Delpierre Harengs Fumés Doux, Carrefour Filets de Colin, Régime Dukan Galette de Son d'avoine. Dinner: Carrefour Fromage Frais Nature 0%, Foie de Volaille, Delpierre Harengs Fumés Doux. more...

2167 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...