anatole60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 14th: 978 * 44%
fat: 40.44g
|
protein: 46.70g
|
carbs: 108.86g
- -
September 2015
Fri 11th: 1065 * 48%
fat: 13.07g
|
protein: 106.44g
|
carbs: 125.81g
2080*  1015
Thu 10th: 1106 * 50%
fat: 49.94g
|
protein: 95.93g
|
carbs: 62.80g
2080*  974
Wed 9th: 1106 * 50%
fat: 45.13g
|
protein: 137.28g
|
carbs: 26.31g
2167*  1061
Tue 8th: 1089 * 50%
fat: 28.85g
|
protein: 142.88g
|
carbs: 55.84g
2354*  1265
Mon 7th: 1107 * 50%
fat: 39.35g
|
protein: 143.78g
|
carbs: 30.70g
2354*  1247
Sun 6th: 1138 * 52%
fat: 54.61g
|
protein: 107.20g
|
carbs: 58.47g
2070*  932
Sat 5th: 1501 * 68%
fat: 50.67g
|
protein: 72.00g
|
carbs: 192.09g
2070*  569
Fri 4th: 709 * 32%
fat: 12.99g
|
protein: 23.90g
|
carbs: 120.50g
2114*  1405
Thu 3rd: 805 * 37%
fat: 10.19g
|
protein: 82.94g
|
carbs: 96.03g
2180*  1375
Wed 2nd: 846 * 38%
fat: 7.99g
|
protein: 75.87g
|
carbs: 116.72g
2223*  1377
Tue 1st: 992 * 45%
fat: 30.29g
|
protein: 77.16g
|
carbs: 100.51g
2575*  1583
August 2015
Mon 31st: 1010 * 46%
fat: 23.88g
|
protein: 107.24g
|
carbs: 85.07g
2134*  1124
Sun 30th: 804 * 37%
fat: 36.16g
|
protein: 64.41g
|
carbs: 58.06g
2575*  1771
Sat 29th: 842 * 38%
fat: 28.74g
|
protein: 80.71g
|
carbs: 46.05g
2311*  1469
Fri 28th: 1020 * 46%
fat: 36.88g
|
protein: 104.62g
|
carbs: 63.72g
2708*  1688
Thu 27th: 533 * 24%
fat: 8.55g
|
protein: 40.94g
|
carbs: 77.49g
2267*  1734
Wed 26th: 1312 * 60%
fat: 73.21g
|
protein: 107.54g
|
carbs: 46.44g
2600*  1288
Tue 25th: 1141 * 52%
fat: 39.95g
|
protein: 104.95g
|
carbs: 85.60g
2244*  1103
Mon 24th: 933 * 42%
fat: 27.75g
|
protein: 65.90g
|
carbs: 98.60g
2222*  1289

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