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:-//
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198.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1897 kcal
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Fat: 95.61g | Prot: 68.96g | Carb: 186.84g.
Breakfast: Butter, Wiesenhof Geflügel Paprika-Mortadella, Freeway Iso Sport, Kaffee, Lidl Dinkelbrötchen, Rispentomaten. Lunch: Barilla Glutenfreie Spaghetti, Zwiebeln, Butter, Tomaten, Gutes Land Emmentaler. Dinner: Gartenkrone Cornichons, Arla Kaergarden Balance Gesalzen, Ei, Géramont Cremig-Zarte Scheiben, Rindfleisch Pastrami (Gepökelt), Weizenbrötchen, Arla Kaergarden Gesalzen, Mondo Italiano Mozzarella Gerieben , Makkaroni, Kania Ketchup Light, Werder Tomaten Ketchup, Friki Puten-Räucherling, Zirkulin Flohsamenschalen, Vitasia Sesam Geröstet, Kölln Haferflocken. Snacks/Other: Sun Snacks Knabberbox, Zott Monte White. more...
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gaining 7.7 lb a week
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