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wbakelso
Journal
09 Sep 15
wbakelso's Journal, 09 September 2015
wbakelso's Profile
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Weigh In record (no journal entry) for 09 September 2015
256.8 lb
Lost so far:
3.3 lb
.
Still to go:
58.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2015:
421 kcal
Fat: 7.03g | Prot: 15.21g | Carb: 76.77g.
Breakfast:
Milk, Corn Flakes, Tea with Milk.
Lunch:
Real Foods Corn Thins Sour Cream & Chives, Tomatoes.
more...
3572 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.6 lb a week
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